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Well, yesterday was NOT a good day for my diet, I decided, Foolishly, to go out to eat with the family since we hadn't done that in about 7 weeks. WOW, eating out is not only getting very expensive, the food is just plain not good for you to eat. This will be the last time I do that for a good long while. Now it is time to get back at it. I didn't get to bed until real late so I wasn't able to get in my workout this morning. However,it is typically my day off anyway, I just wanted to work off some of the 2500 calories that I had foolishly ingested. I am sure I will pay for my lack of good judgement tomorrow when I weigh in. I expect to gain a pound or two.
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1121 kcal
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Gord: 64,79g | Prot: 43,36g | Carbs: 96,00g.
Café da Manhã: Dulce de Leche Caramel Cookies, Kroger Water. Jantar: Macaroni & Cheese, Lean Ground Beef. Lanches/Outros: KC Masterpiece Mesquite BBQ Flavor Potato Chips. mais...
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2856 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Caminhar (Moderado) - 5/kph - 1 hora, Dirigir - 1 hora e 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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