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so the last two nights I have broken the Intermittent FASTING I have doing daily... just eating 3 meals, well 2 meals, and a late evening fat bomb treat. overall, I feel good, mentally sharp... but my weight keeps bouncing around 260 in the past few days... I am still in Ketosis, used strips to test that. So, I am going to kick start my effort again with a 24-48 hour fast.. My foods have changed slightly. Adding more cauliflower rice (carbs), making more goods with Almond / Coconut Flour...so will cut back on that to ease into it. More salads with egg and other proteins. Also, focused on drinking more than 80oz of water a day... from 2-3 cups of coffee with MCT / Butter / Half & Half in the AM, and 2-3 bottles of water (mineral water). if this does not kick me back into the weight loss, I am going to have salad and egg as my main set foods.
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118,3 kg
Perdidos até agora: 10,1 kg.
Ainda faltam: 36,7 kg.
Dieta seguida: Razoavelmente Bem.
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825 kcal
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Gord: 57,49g | Prot: 58,22g | Carbs: 17,50g.
Jantar: Fried Egg, Bacon, Eckrich Skinless Turkey Smoked Sausage. mais...
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Ganhando 2,5 kg por Semana
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