I abstained from a trough full of my mums roast potatoes today. How good am I ? I was sorely tempted, but just had to remember my mantra that it lasts as long as you eat it but the disappointment lasts all day. I did however have a large glass of wine, drink just doesn't feel like too much cheating although I know it is. But if I didnt allow myself the odd glass of wine I don't think I'll survive!
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1792 kcal
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Gord: 116,82g | Prot: 97,79g | Carbs: 57,36g.
Café da Manhã: Day Break Chocolate Chip Crisp Bar, sweetener, coffee decaf, whipping cream, Olive Oil, cheese. Almoço: chicken, butter, green beans, broccolis. Jantar: red pepper, salad, bacon. Lanches/Outros: wine. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
You did good. Be proud. It is so hard,I know. You could have had the potatoes and the wine and you didn't. You will survive. We all will. I just wish it wasn't such a struggle. The other day I had a "girls day" with my daughter, sister, and neice. We had a blast but I felt like I had to keep explaining everything I did. I questioned the waitresses about the food, ect.(we ate out for lunch and supper!) They teased me and said they thought I was addicted to water. Everyone keeps saying drink more water. I usually drink at least 100 oz. per day, sometimes more (1/2 my body weight in oz. of water). It seems the more I drink the more I want. We had a joke going that they would have to do an intervetion for me because I couldn't give up the water. Everywhere we went I had water. I even had a few mixed drinks and beers throughout the day but I had to have water at the same time. I know the alcohol isn't good for the diet but it was a fun and special day but I drank way more water than I did the alcohol. Sometimes I think it is embarrassing but then it makes me proud because I know I am trying to make the right choices. And it turne out, even though they teased a little, they were extremely impressed with me. My sister even bragged on me the next day about how good I was and how great I am looking.
28 fev 10 por membro: nino66
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I'm with you on the wine. I know it keeps your body out of ketosis for a while - and I've really cut down as a result of the diet which is good - but the occasional glass of wine helps me keep to my overall plan without being tempted by other things! Well done on the roast potatoes front :)
28 fev 10 por membro: kleesrosegarden
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Histórico de Peso de Jill-gill
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