Jornal de mysteryshopgirl, 29 ago 17

I knew I would gain a little yesterday but I am feeling much better so I am back on track today.

102,2 kg Perdidos até agora: 19,0 kg.    Ainda faltam: 34,2 kg.    Dieta seguida: 100%.

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1365 kcal

Gord: 62,02g | Prot: 80,60g | Carbs: 126,99g.   Café da Manhã: Sweet Onions, Spinach, Bacon Grease, Scrambled Egg, Bacon, Peanut Butter, English Muffin. Almoço: Crunch 'n Munch Caramel Popcorn with Peanuts, Brim's Crunchy Cheese Curls, Mexican Blend Cheese, Lettuce, Great Value Hamburger Dill Chips Pickles, Kroger 100% Whole Wheat Bread (34g), Bar-S Foods Cotto Salami, Mayonnaise. Jantar: Tomatoes, Ranch Salad Dressing, Skinless Chicken Breast, Fresh Express Salad 50/50 Mix. Lanches/Outros: Crystal Light Crystal Light on the Go Sugar Free Packets, A&W Root Beer (16.9 oz), Health Wise Pineapple Orange Protein Drink, Pure Protein 100% Whey Protein - Vanilla Cream. mais...

2630 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 28 minutos, Descansar - 15 horas e 32 minutos, Dormir - 8 horas. mais...