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Hello FS family, I've started my day right with a veggie and fruit smoothie. Most important; drank 16 oz. H2O
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893 kcal
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Gord: 36,69g | Prot: 27,98g | Carbs: 135,19g.
Café da Manhã: Jif Creamy Peanut Butter, HEB Bake Shop 100% Whole Wheat Bread, Silk Light Almond Milk, Strawberries, Bananas, Baby Spinach. Jantar: McCormick Ground Cumin, Lee Kum Kee Sriracha Mayo, Lime Juice, Parsley, Pero Mini Sweet Peppers, Red Onions, Hass Avocado, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Whole Foods Market Canned Black Beans (No Salt Added), Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lanches/Outros: Chiquita Banana. mais...
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1947 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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 Comentários
I'm off to the University to increase my brain power. Be blessed. Stay healthy!🗝
28 ago 17 por membro: PinkGirlYasmin
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28 ago 17 por membro: gicod
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28 ago 17 por membro: Lucygirl1
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I hate drinking water every day. I started with a water bottle and it helps - just kind of sip all day. Gotta di it!
28 ago 17 por membro: perks54
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The interesting thing is that once your body gets use to that 64oz+ of water every day? You notice if you haven't has enough, either because you're headachey, or less energetic. (or in my case Charly-horses in the legs)
Keep it up!
30 ago 17 por membro: Phoenix84
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Good way to start your day!
30 ago 17 por membro: izzypup68
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Most important drink for me: coffee
01 set 17 por membro: goingforit2016
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@goingforit2016 drinking coffee was my to go drink every time, I get it, but soon I found myself in a caffeine intoxication state (no fun); breathlessness, chest pain, heart palpitations, and insomnia. I mean I was the java queen. I consumed literally thousands of milligrams of caffeine per day. I refused to let it consume my brain and body an longer. Today, I am relieved of that type of control to body and brain. The only high I need today is the high I get from being a healthy person. Unfortunately that has been part of my journey. I've redirected that negative into a positive!😉🍒
01 set 17 por membro: PinkGirlYasmin
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Histórico de Peso de PinkGirlYasmin
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