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Saterday 5k parkrun done and dusted PB 31m28 (down run) Uprun PB stays at 31m50.
weeks training
5 x 30 min cycle
1 x 37m jog 1 x 33m jog 1 x 5k
1 x weight training session
to do: Sunday 1000cal.
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1651 kcal
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Gord: 95,50g | Prot: 124,79g | Carbs: 69,09g.
Café da Manhã: Toasted Whole Wheat Bread, Eskort Shoulder Bacon, Scrambled Egg (Whole, Cooked). Jantar: Chicken (Breaded and Fried), Clover Feta Plain, Mixed Salad Greens, Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). mais...
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