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Well, I consumed about 400-500 more calories than necessary if I'm on a 1200-calorie/day diet. Today is a new day. I was sleep-deprived yesterday, and feel like a zombie today. I will hopefully be able to just eat healthy stuff to stoke the engines.
At my job, I passed out info to start a Fitness Challenge on Monday. Many people seem quite enthusiastic. Everyone is assigned to a team. Individuals keep track of their workout minutes, with a 15-minute minimum, and report the minutes to their team captain. The team with the highest workout minutes at the end of May wins. We also added a team weigh-in component. People can contribute their weight to a team number. I figured out a way to make that component anonymous, so I hope people will participate. This whole challenge should be a fun way to get people moving and thinking about a healthier lifestyle.
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1739 kcal
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Gord: 35,87g | Prot: 105,48g | Carbs: 173,86g.
Café da Manhã: yam, Spinach-Feta Dip, lowfat cottage cheese, banana. Almoço: balsamic vinegar, Foster Farms Oven Roasted Turkey, lowfat cottage cheese, Organic Baby Spinach. Jantar: butter, eat smart sugar snap peas, Texan Ranch Chicken Casser, chardonnay wine. Lanches/Outros: laughing cow light cheese, Earthbound Farm Organic Mini Peeled Carrots, Celery Sticks, Vanilla Shake. mais...
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2041 kcal
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Exercício:
de Pé - 2 horas, Caminhar (Moderado) - 5/kph - 50 minutos, Trabalho de Escritório - 4 horas, Alongar (Yoga) - 1 hora, Descansar - 8 horas e 10 minutos, Dormir - 8 horas. mais...
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