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A new start with a new tool. This month marks 2 years on Atkins - down from a starting weight of 209.0 and an all-time high of 240.0. I want to jump start things and get to goal this year. Here I go :)
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1670 kcal
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Gord: 150,59g | Prot: 53,45g | Carbs: 30,38g.
Café da Manhã: heavy cream, coffee, pecans, Natural Creamy Peanut Butter. Almoço: sour cream, guacamole, qdoba, pico, qdoba, cheddar, steak, romaine lettuce. Jantar: heavy cream, coffee, natural creamy peanut butter. Lanches/Outros: heavy cream, coffee. mais...
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