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So day two of the Fat Fast is over. Seems like my body is getting back to normal with the new medicine. Yesterday I had dropped the gain from the meds. Today I have dropped 2 more pounds and have officially busted through the stall I have had for the last couple of weeks. Now I know after the fat fast you will pick back up a couple of pounds, fut if I drop even just one more pound for the next couple days then I am fine with picking a few back up because I will still be through my stall. I am already exploring menus to ease back in after a fat fast.
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102,2 kg
Perdidos até agora: 10,3 kg.
Ainda faltam: 16,5 kg.
Dieta seguida: Razoavelmente Bem.
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1202 kcal
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Gord: 110,38g | Prot: 30,46g | Carbs: 10,60g.
Café da Manhã: Tillamook Sweet Cream Salted Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup. Almoço: Philadelphia Original Cream Cheese, Jell-O Sugar Free Strawberry Gelatin. Jantar: Kraft Mayo Real Mayonnaise, Egg, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Lanches/Outros: Tillamook Sweet Cream Unsalted Butter, Guacamole, Wyler's Chicken Bouillon Cubes. mais...
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Perdendo 6,4 kg por Semana
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