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Well, I might eat more calories than I normally do today (not going over, of course), but I think I've earned it!
2 Mini Victories:
-At the conference I was at today, they put out these DELICIOUS looking brownies with chocolate chips. They were HUGE... I had to walk past them like 3 times... I kept trying to convince myself there was some way I could eat part of one now... and yadda yadda yadda... BUT I RESISTED! I ate a Yogurt instead (70cals) and was just fine. :)
-I already surpassed my goal of working up to 30 minutes a day on my workout bike. Today I did 36 minutes, to compliment my 24 minute DVD for a total of an hour of workout.
YUMMY PIZZA DAY! Not going OVER calories though, just might eat more than 1200 today! Also, not an official weigh in, but I decided to jump on the scale today just to see and I was down 0.5lbs. Not recording it until Friday when I want to start weighing in weekly on Fridays.
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1357 kcal
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Gord: 51,24g | Prot: 54,33g | Carbs: 183,63g.
Café da Manhã: Water, yoplait light strawberry & banana, Special K Protein Shake - Milk Chocolate. Almoço: water, 100 calorie doritos, Snack Pack. Jantar: water, WW giant cookie bar, Laughing Cow Garlic and Herb, celery, Crispy Flatbread Tuscan Style Chicken Pizza. Lanches/Outros: water, sugar free werthers original, weight watchers pecan crowns, Great Value Whipped Cream Cheese, 100 calorie bagel, Del Monte Canned Peaches. mais...
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2603 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 3 minutos, Treino em Circuito - 7 minutos, Calistenia (Pesada, p.e. Flexões) - 14 minutos, Ciclismo (Moderado) - 21/kph - 36 minutos, Estar Sentado - 3 horas, Dormir - 10 horas, Descansar - 8 horas e 45 minutos, Dirigir - 1 hora e 15 minutos. mais...
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