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Well, just an update for anyone interested. I am now doing 90 pushups and 90 situps every other day. and I am also doing between a 1.5 and 2 mile brisk walk at 12 % incline on my treadmile. I am still trying to take it slow as to not stain anything. It really doesnt help to workout if you are hurt. I still say the biggest thing helping me is the elimination of any soft drinks and only drinking water.
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1744 kcal
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Gord: 85,00g | Prot: 71,68g | Carbs: 179,83g.
Café da Manhã: Kroger Water, Belvita breakfast biscuits 4400002828. Almoço: Kroger Water, Select Harvest Southwest Style White Chicken Chili. Jantar: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Lanches/Outros: Chocolate Miniatures, KC Masterpiece Mesquite BBQ Flavor Potato Chips, Roasted Garlic Rye Chips. mais...
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2937 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Caminhar (Rápido) - 6,5/kph - 50 minutos, Descansar - 16 horas e 40 minutos, Dormir - 6 horas. mais...
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