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So starting my second bout of Medifast, was going to start weeks ago but got of track and was stressed so i am starting again. Yesterday was fine, MUST REMEMBER TO FIT MY WATER IN. Glad i was home all day yesterday as i literally never left the toilet. Still peeing this often means its working.
Day 2 and im still peeing loads so on track right now. Cant wait for my weekly weigh in now.......fingers crossed for a good loss the first week!
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1558 kcal
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Gord: 64,33g | Prot: 51,07g | Carbs: 192,92g.
Café da Manhã: bombay mix, slim fsat strawberry. Almoço: Honey Roasted Peanuts, Snickers Duo. Lanches/Outros: Water, Coffee with Cream and Sugar, Coffee with Cream and Sugar. mais...
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2482 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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