Jornal de Stupikov, 11 ago 17

I've run 10K today. I've eaten few slices of pizza. No sit-ups today.

Пробежал 10 км. Съел на работе несколько кусков пиццы вечером. Сегодня без отжиманий.

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2672 kcal

Gord: 127,08g | Prot: 93,61g | Carbs: 257,89g.   Café da Manhã: Coffee with Milk, Trident Seafoods Ultimate Fish Sticks. Almoço: Grape Tomatoes, Cheese Pizza with Vegetables. Jantar: Trident Seafoods Ultimate Fish Sticks. Lanches/Outros: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Doritos Spicy Nacho Tortilla Chips, Beer, Hershey's Nuggets Assortment, Coca-Cola Diet Coke (Can), Great Value Mixed Nuts, Red Bull Red Bull Sugar Free (8 oz). mais...

2684 kcal

Exercício: Abdominal - 1 minuto, Day walk - 1 hora e 19 minutos, Gym run - 1 hora e 21 minutos, Descansar - 13 horas e 19 minutos, Dormir - 8 horas. mais...