|
Difficult day as my mind kept gravitating to eating sweets and I had to keep pulling myself away from those thoughts. Weather, Work, Boredom?? I just had a very strong pulling and decided to come here and type instead of giving into whatever trouble I am looking for. I think I am thirsty so I will drink some water then go to bed.
|
1575 kcal
|
Gord: 44,06g | Prot: 60,31g | Carbs: 255,26g.
Café da Manhã: milk, cheerios, activia, coffee, sugar packet. Almoço: Orange, pear, green beans, Healthy Choice Chicken Noodle soup. Jantar: spanish rice, refried beans, Chicken Enchiladas in Red Sauce. Lanches/Outros: cranberries, Tropical Trail Mix. mais...
|
|
2691 kcal
|
Exercício:
Trabalho de Escritório - 7 horas, Eliptical - 30 minutos, Stair Master - 15 minutos, Treino em Circuito - 30 minutos, Descansar - 7 horas e 45 minutos, Dormir - 8 horas. mais...
|
|