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Was going to go out to a conference today, but I'm not entirely sure driving 45 minutes each way to listen to a 20 minute talk is worth it. I'm still feeling kind of under the weather, trying to ignore it but my eyes are so heavy! I feel like I could sleep all day. However, regardless of whether I go out to this conference or not, I WILL do my workouts for at least 30 minutes, I'm going for almost an hour of working out today... just need to get motivated.
Feel really hungry right now, though it seems like calorie-wise I've eaten enough for lunch. I may snack a little more, so that if I go to this conference I won't be tempted to snack on things there - I have a hunch there is going to be like cookies and cheese and crackers. There's also a bunch of social events going on after, which always involve drinking... but because I want to stick with my diet, and also I don't feel 100%, I won't be partaking.
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1183 kcal
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Gord: 40,90g | Prot: 70,31g | Carbs: 138,81g.
Café da Manhã: Water, Special K Shake. Almoço: water, laughing cow garlic and herb, celery, 100 calorie chips deluxe, mini babybel light, wonder bread whole wheat white, hard boiled egg, kroger lite mayo. Jantar: water, parmesan romano cheese, Kraft Greek Vinegrette, Fat free feta, Fit and Easy Breast Tenderloins, Green & Crisp Lettuce with Iceberg and Romaine. Lanches/Outros: Fat Free Chocolate Pudding, Pitted Prunes, motts healthy harvest country berry, Craisins, Strawberries, 100 calorie nutty buddy, laughing cow light french onion, celery. mais...
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2756 kcal
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Exercício:
Trabalho Doméstico - 10 minutos, Estar Sentado - 4 horas, Ciclismo (Moderado) - 21/kph - 22 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Calistenia (Pesada, p.e. Flexões) - 28 minutos, Dormir - 10 horas e 20 minutos, Descansar - 5 horas e 12 minutos, Trabalho de Escritório - 2 horas e 25 minutos, Dirigir - 8 minutos, Fazer Compras - 45 minutos. mais...
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