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2848 kcal
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Gord: 102,33g | Prot: 123,90g | Carbs: 365,51g.
Café da Manhã: Tesco Porridge. Almoço: Hard-Boiled Egg, Wholemeal Bread. Jantar: Green Peas (Frozen), Boiled Potato, Minced Beef (95% Lean / 5% Fat). Lanches/Outros: Flora Original, Brown Bread, Hard-Boiled Egg, Tea with Skimmed Milk, Cadbury Double Decker (60g). mais...
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3336 kcal
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Exercício:
Assistir TV - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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 Comentários
Your bike looks awesome. Thinking of getting a bike myself, I get bored of my exercise bike staring at the bathroom wall! having said that I seriously worry about the saddle sore issue, that seat would kill me I'm sure. Patrick!
01 ago 17 por membro: felstead1982
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It takes a bit to get used to but it's surprisingly comfortable once you get going, l do turbo training so l hear what you say about it being boring, l purchased a number of DVD's from the Spinerval's series and do workouts with them, it's HiiT training so maximum fat burn and cardio fitness, in the past that's how l have got my best weight loss. I love my bike l've had it for four years now and as stuff has worn out I have upgraded to what it is today. I just wish the weather would be kinder so that I can get out on it.
01 ago 17 por membro: thomas rutherford
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I'm going to bite the bullet and get a bike, with a nice big gel seat. I'll let you know how I get on.
02 ago 17 por membro: felstead1982
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Histórico de Peso de thomas rutherford
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