|
Amazing 🙌Mr Atkins was right ...
I had about 1200 calories and 25 net carbs yesterday 👍🤗 because I'm not real hungry on this diet and I'm eating food I enjoy like sugar free chocolate covered macadamia nuts and still lost weight ....yes
|
70,2 kg
Perdidos até agora: 3,7 kg.
Ainda faltam: 2,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
970 kcal
|
Gord: 44,57g | Prot: 99,57g | Carbs: 48,38g.
Café da Manhã: Butterball Everyday Turkey Bacon, Egg, All Whites 100% Liquid Egg Whites. Almoço: Kroger CARBmaster Cinnamon Roll Yogurt, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Jantar: Strawberries, Kroger CARBmaster Cinnamon Roll Yogurt, Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast. Lanches/Outros: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Atkins Meal Peanut Fudge Granola Bar. mais...
|
Perdendo 2,2 kg por Semana
|