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End of October - our 30th wedding anniversary and I want to get down to 65 kg (144 lb) by then. I will do Strict keto only, as I am looking after my mum and I can't workout. I am trying to do brisk walks but here in Bulgaria is too hot (around 30 C degree) even early mornings and late evenings. Plus at that time I am busy with mum.
So the only option for me is IF and no cheating.
Started last night 7pm.
I will attempt 48 or 72 hours fast - water and coffee.
It is my effort to get down to 70 kg (154 lb) in 4 weeks.
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