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Still holding around 156ish yesterday had about 1300 calories total That's more than usual was a little more hungry I think because on my feet all day working And my sleep wasn't very good last night onl
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71,0 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 3,0 kg.
Dieta seguida: Razoavelmente Bem.
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1267 kcal
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Gord: 62,23g | Prot: 121,15g | Carbs: 68,87g.
Café da Manhã: Jell-O Sugar Free Low Calorie Gelatin Snacks, Poached Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Kroger Carb Master Cottage Cheese, Countryside Creamery Half & Half, Coffee. Almoço: Lily's Dark Chocolate, Egg White, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Jantar: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lanches/Outros: Reddi-wip Extra Creamy Whipped Cream, Kroger Cooked Cocktail Shrimp, Cream (Half & Half), Coffee, Atkins Meal Mocha Almond Bar, Garden Fresh Mediterranean Hummus Original, Broccoli Flower Clusters. mais...
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1991 kcal
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Exercício:
Esteira - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 1,0 kg por Semana
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