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Sigh this is what not tracking and sliding does. You would think a person would learn by now. I am actually down 10# already.
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103,0 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Razoavelmente Bem.
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1676 kcal
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Gord: 122,14g | Prot: 90,47g | Carbs: 51,92g.
Café da Manhã: Animal Fat or Drippings, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Torani Sugar Free Vanilla Syrup, Green Cabbage, Fried Egg. Almoço: Tillamook Sweet Cream Salted Butter, Garlic Powder, Frank's Red Hot Wings Sauce Hot Buffalo, Litehouse Foods Garlic Blue Cheese Dressing, Celery, Skinless Chicken Breast. Jantar: Lucerne Heavy Whipping Cream, Great Value White American Cheese, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Watermelon. Lanches/Outros: Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled). mais...
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3311 kcal
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Exercício:
Treadmill - 21 minutos, Trabalho de Escritório - 9 horas, IFit 300 in 30 min 256 Vt Feet - 30 minutos, Descansar - 6 horas e 9 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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 Comentários
Good on you for not giving up! You're a winner, just don't give up! I'm very proud of you for picking up the torch again!
20 jul 17 por membro: Gntlplaces
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I'm in the same boat. Trying to re-lose the weight I gained back after I stopped tracking.
21 jul 17 por membro: minniethekitty
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Histórico de Peso de jaime30024
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