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I am indoors watching the Tour de France, my road bike has been checked out and ready to rock & roll, weather is not great at the moment but the forecast indicates sunny spells later, l have a 50 mile loop planned with a few gentle hills to grind up lol at this stage in my fitness that's all I can do at the moment lol maybe I will have to purchase a new cassette for my bike and give myself a chance to get up the hills easier, the problem l have is that l can't ride more than 3 miles from the house where I live without having to go down a hill or ride up one lol l guess I have to think positive and treat them darn hills as training aids lol I will let you know how I felt and got on after the ride, wish me luck lol I will need it.
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110 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 20 kg.
Dieta seguida: Razoavelmente Bem.
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2065 kcal
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Gord: 80,65g | Prot: 61,75g | Carbs: 277,52g.
Café da Manhã: PG tips Tea with Semi-Skimmed Milk, Bananas, Tesco Value Porridge Oats. Almoço: Pasta with Pesto Sauce. Jantar: Iceland Freshly Frozen Mixed Vegetables, Baked Potato Stuffed with Cheese (Peel Eaten). Lanches/Outros: Tetley Tea with Semi-Skimmed Milk, Mug Shot Mediterranean Style Pasta, Sainsbury's Oven Chips. mais...
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3623 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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peso estável
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