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So I had another colossal fail with my calories today. The only amazing thing is that I did workout, so I am pretty close to breaking even.
Even though the calories were a lot higher, the foods that made up the choices were better, so I'm happy about that.
I think I'm on the way back to eating reasonable calories again! Thank goodness!
Hopefully all the salt in the food I ate today doesn't impact my weight tomorrow, and that I do actually see the 246-something on the scale tomorrow!
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2870 kcal
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Gord: 150,89g | Prot: 130,06g | Carbs: 270,65g.
Café da Manhã: 100% Whole Wheat Bagel, Low Fat Cheddar Cheese, Heinz Ketchup, 2 large fried eggs, Sugar, Half and Half cream. Jantar: Apple Crisp, White Chocolate Cheesecake, ganache torte, Chocolate Chip cookie dough ice cream, Sweet potato fries, Phyllo Shrimp, Four Cheese Burger. Lanches/Outros: 1% Milk in steeped tea. mais...
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2784 kcal
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Exercício:
stretching - 10 minutos, Recumbant bike (20); Treadmill (30) - 50 minutos, shopping - 1 hora, estimate of daily activity - 22 horas. mais...
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