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After a number of months with illness, injuries and dissolution l have restarted my efforts to reduce my weight and lead a better lifestyle. I have already had a few good rides on my bike (50mls) and I am adjusting my food intake. My main problem is my love of chocolate !!! In the last few weeks I have only had one bad day. I have recorded my weight as 110kg and I am aiming to reduce that to 90kg. Once I have achieved that weight I will reassess my goals.
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110 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 20 kg.
Dieta seguida: Razoavelmente Bem.
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1592 kcal
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Gord: 62,59g | Prot: 56,40g | Carbs: 202,02g.
Café da Manhã: Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats. Almoço: Tesco Beetroot, Tesco Everyday Value Crab Stix, Tomatoes, Lettuce, Tesco Cucumber, Hard-Boiled Egg. Jantar: Sainsbury's Oven Chips, Sainsbury's Steak Pie. Lanches/Outros: Tea with Semi-Skimmed Milk, Apples. mais...
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4216 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 10 horas, Assistir TV - 4 horas. mais...
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Ganhando 0,3 kg por Semana
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