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So after yesterday's binge, I definitely need to be nicely with my food today. Although, I have a beef/red meat craving (perhaps just coincides with my time of the month). I just have to try to be responsible with what I choose to eat and how much!
I should work out today, but I'm a bit nervous to do too much, and then be super swollen tomorrow for my weigh in. DH wants to work out as well, so we'll work out, perhaps just not as long as we usually do, and then work out again on Sunday.
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2870 kcal
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Gord: 150,89g | Prot: 130,06g | Carbs: 270,65g.
Café da Manhã: 100% Whole Wheat Bagel, Low Fat Cheddar Cheese, Heinz Ketchup, 2 large fried eggs, Sugar, Half and Half cream. Jantar: Apple Crisp, White Chocolate Cheesecake, ganache torte, Chocolate Chip cookie dough ice cream, Sweet potato fries, Phyllo Shrimp, Four Cheese Burger. Lanches/Outros: 1% Milk in steeped tea. mais...
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2784 kcal
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Exercício:
stretching - 10 minutos, Recumbant bike (20); Treadmill (30) - 50 minutos, shopping - 1 hora, estimate of daily activity - 22 horas. mais...
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