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Bleh, I feel like a pig today. I didn't go over my calories, or even really eat anything THAT bad... I know I spent 300 calories on sweets today, but I had a craving. Still... hope that I can get over this plateau soon, I'm going nuts. Afraid of the scale.
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1578 kcal
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Gord: 59,40g | Prot: 68,06g | Carbs: 197,49g.
Café da Manhã: Skim Milk, Strawberry Awake Cereal. Almoço: whole wheat white bread, kroger lite mayo, hard boiled egg, cucumber, Parsley. Jantar: Brussels Sprouts, Buttery Golden Selects Flavored Mashed Potatoes, Cod Fillet, lemon pepper, garlic cloves, black pepper, lite salt, lemon juice, dried parsley, country crock light. Lanches/Outros: California Pitted Prunes, salad spritzers, kraft natural finely shredded , Green & Crisp Lettuce with Iceberg and Romaine, 100 calorie popcorn, mini babybel light, 100 calorie doritos, warm delights minis, motts healthy harvest country berry, mint chocolate chip sundae. mais...
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2305 kcal
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Exercício:
Fazer Compras - 55 minutos, Dirigir - 6 minutos, Trabalho Doméstico - 1 hora e 20 minutos, Estar Sentado - 3 horas e 30 minutos, Descansar - 8 horas e 44 minutos, Dormir - 9 horas e 25 minutos. mais...
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