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They're not "The Biggest Loser" numbers, but I'm happy with losing 8 pounds in 4 weeks. So far my total weight loss for Phase I, II, and III is 26 pounds. I'll staying on the foods from Phase III until I reach my goal. I haven't decided how often I want to weigh in. I weighed after every phase. Maybe I'll go every 2 weeks. Well, only 74 more pounds to go! Jim M
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137,0 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 33,6 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,9 kg por Semana
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