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Something evil passed through me yesterday. My weight is at a new low, but since I wasn't able to eat much yesterday, I expect some of it will come back with my appetite.
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59,3 kg
Perdidos até agora: 7,8 kg.
Ainda faltam: 4,9 kg.
Dieta seguida: Razoavelmente Bem.
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1306 kcal
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Gord: 76,17g | Prot: 86,80g | Carbs: 82,07g.
Café da Manhã: Walnuts, So Delicious Coconut Milk Unsweetened, Pineapple, Strawberries, Trader's Point Creamery Whole Milk Yogurt, Good Grains Whole Flax Seed. Almoço: Simple Seedy Slaw, Meat with Barbecue Sauce, Fermenti Artisan Turmeric Onion Kraut. Jantar: Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. Lanches/Outros: Pompeian Canned Artichoke Hearts, Butter, Skinless Chicken Breast, Cowboy Caviar. mais...
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Perdendo 6,4 kg por Semana
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