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FASTING MORNING BLOOD SUGAR: 221
PRE LUNCH BLOOD SUGAR: 129
My morning fasting blood sugars are irritating me. They are always at or above 200. No matter what I had the night before. Last night my blood sugar before bed was 100. As, you can see, this morning,its 221!!! Crazy. And I recorded everything I ate, didn't leave anything off.
Been reading online about it possibly being something called Dawn Phenomenon. Where your blood sugar spikes while sleeping during the hours of 2-3am. I see my doctor at the end of the month, so I will discuss this with her then.
Been slowly adding some easy exercise to my daily routine. Alternating walking and weight training days.
Also way over due for a new weigh in.
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735 kcal
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Gord: 37,64g | Prot: 38,86g | Carbs: 65,10g.
Café da Manhã: Kohana Salted Caramel Cold Brew Coffee, Dannon Oikos Triple Zero - Salted Caramel. Almoço: Souper Salad Red Onions, Hidden Valley Ranch Avocado, Dole Shredded Lettuce, Bob Evans Tomato Slices, Calavo Avocado, Broccoli, Hard-Boiled Egg, Eating Right Peeled Baby-cut Carrots, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lanches/Outros: Stash Lemon Honey Sticks. mais...
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