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Wow, apparently I do need to eat something with all the working out. lol Last fast I took it easy since the hubby was out of town. This time, since he is here, went full force. So having to make a slight adjustment. Some food but majorly cut back to a semi fast for the next couple of week. Will see how it holds up. Long as I don't feel like I did tonight I will keep at it, if turns into a health issue will slowly add in more until I find a good ground. Still going with the cleanse and broth most of the day, hopefully this will hold strong. Thankfully will no no issue for full fast on workout off days. Onward ho!
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902 kcal
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Gord: 41,42g | Prot: 50,15g | Carbs: 90,19g.
Café da Manhã: splenda, coffee. Almoço: master cleanse, Homemade Chicken Broth. Jantar: green onion, kosher salt, dill weed dried, Tuna Salad Warm. Lanches/Outros: milk 1% great valu, butter land o lakes, banana bread, splenda fiber, tea. mais...
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2887 kcal
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Exercício:
de Pé - 30 minutos, Alongar (Yoga) - 15 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Trabalho de Escritório - 2 horas, Cardio - 1 hora, Dormir - 8 horas, Descansar - 2 horas, Dirigir - 2 horas, Fazer Compras - 4 horas, Estar Sentado - 4 horas. mais...
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 Comentários
Your body needs fuel to workout and help it build lean muscle. Those cleanses might give you a jump start to your loss, but it also makes you lose muscle because you don't get enough protein in your diet. When you lose muscle you slow your metabolism because the more muscle you have, the more calories you burn at rest (hence why men lose faster than women). I would definitely keep workouts lighter till your back to regular healthy eating. Good luck!
29 fev 12 por membro: Suzi161
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Thanks and yeah, adding some fuel into that because I would rather gain the muscle. My husband is perfect proof of what you were talking about. We both went through a Paleo push while he was out of town. I had to do a lot more to lose the same amount as he did. Just so not fair. LOL
29 fev 12 por membro: Afina79
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Histórico de Peso de Afina79
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