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Low carb diet no bread or sugars around 1200 calories a day ,30 min of excercise everyday
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860 kcal
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Gord: 40,91g | Prot: 72,16g | Carbs: 47,83g.
Café da Manhã: All Whites 100% Liquid Egg Whites, Cooked Egg White, Bananas, Cream (Half & Half), Cream (Half & Half), Coffee with Cream. Almoço: Jell-O Sugar Free Strawberry Gelatin, Dried Black Walnuts, Strawberries, Green Olives, Jell-O Sugar Free Strawberry Gelatin, Chicken Breast. Jantar: Italian Sausage, Wegmans Cooked Shrimp. mais...
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