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Cardio Today 1/19/10:
Stretching and some planks
Elliptical for 30 minutes - high resistance and high incline settings as well as incorporating intervals(varying speeds - slow, moderate, fast - cycle back through
Stationary Bike for 20, moderate resistance and mild incline. Moderate pace.
Need to work off beers and burgers. Good friends = bad food and empty calories. Still, worth it.
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1730 kcal
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Gord: 95,61g | Prot: 103,34g | Carbs: 143,26g.
Café da Manhã: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. Almoço: Isopure, Grape Tomato, Starkist Select Chunk Light Tuna, Carrot, Olive Oil, Milk (Nonfat with Added Vitamin A), Romaine Lettuce. Jantar: Raspberries, Kraft Tartar Sauce, Crunchy Fish Sticks, Sugar Snap Peas. Lanches/Outros: Wasabi Peas, White Cheddar Microwave Popcorn, Isopure, Toasted Sunflower Seeds (with Salt Added), Total 0% Greek Yogurt, mozzarella balls, Olives, Shelled Almonds, Milk Chocolate Gems, Shelled Almonds, V8, Hard Boiled Egg. mais...
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2774 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 20 minutos, Máquina de Exercício (Moderado) - 30 minutos, Trabalho de Escritório - 6 horas, Dormir - 7 horas, Descansar - 8 horas e 10 minutos, Trabalho Doméstico - 1 hora, Dirigir - 1 hora. mais...
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