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I have actually gained a bit the last couple of weeks. My only conclusion is that I have upped my exercise dramatically in the same time frame. I am now doing a minimum of a 1K run a day, yoga 5 times a week, and horseback riding most weekends--before I was running maybe 3 times a week tops and that's it. Am hoping if I keep up the activity I will see a loss soon.
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1288 kcal
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Gord: 92,58g | Prot: 96,33g | Carbs: 16,41g.
Café da Manhã: Fried Egg, atkins chocolate royale. Almoço: Classic Ranch Dressing, lettuce, hard boiled eggs. Jantar: Parmesan Cheese (Hard), heavy cream, Egg, herdez verde, muenster cheese, shrimp. Lanches/Outros: splenda, sugar free caramel torani, coffee, heavy cream. mais...
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 Comentários
Whenever I pump up my workouts, I usually have a gain that week -- usually from water weight in my sore inflamed muscles. You can work through this. Don't give up. :-)
27 fev 12 por membro: Losin25
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Thank you! It's good to know I am not the only one...I love the exercise, so I'm gonna stick it out!
28 fev 12 por membro: Lisa Kay
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Histórico de Peso de Lisa Kay
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