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YES...i got it right...my weekend ..last 2 days are perfect blend of exercise and very cautious food...( last dinner i had poori and channa masala...more fat!)...otherwise all other ..intakes were very choosy...and i felt more free of bloating...and that extra tyre from my waist line is slowly getting rid off.. am soo happy for it... i am motivated...my fire inside will glow..until i reach that 70 in my scale.... super ...
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1198 kcal
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Gord: 28,29g | Prot: 49,54g | Carbs: 192,36g.
Café da Manhã: Gold Peak Sweetened Green Tea, MTR Pongal, Coffee, Idli, Jyoti Madras Sambar. Almoço: Schepps 1% Milkfat Fresh Cultured Lowfat Buttermilk, MTR Rasam Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Sambar, White Rice (Long-Grain, Cooked). Lanches/Outros: Whole Milk. mais...
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2642 kcal
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Exercício:
Musculação (Moderado) - 3 minutos, Agachamento (GAP) - 10 minutos, yoga rope - 29 minutos, Walking average speed 4.5 - 30 minutos, Esteira - 42 minutos, Dormir - 8 horas, Descansar - 13 horas e 56 minutos, Alongar (Yoga) - 10 minutos. mais...
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Histórico de Peso de Padmamani
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