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I'm trying a new strategy today... I do stay up late so I tend to save calories for night time, even though I know you're technically not supposed to eat at night... so I'm going to try to stick to that, and not eat so much after 9-10pm. I usually go to sleep about 1-2am, sometimes 12am, so I'm going to give myself 3 hours of no eating before I go to sleep. Hopefully I can start to change around my meal plans and add calories to meals to make them filling, or snack more through the daytime, and change my eating habits. :)
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1361 kcal
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Gord: 51,45g | Prot: 64,81g | Carbs: 158,32g.
Café da Manhã: Water, Skim Milk. Almoço: mini babybel light, blanched almonds, Healthy Choice Portabella Spinach Parmesan. Jantar: del monte fruit cocktail, Lean Cuisine Cheese Ravioli, Green Giant Digestive Health, Italian Style Blend Salad, Fat free feta, Kraft Greek Vinegrette. Lanches/Outros: Light String Cheese, kroger mayonnaise, hard boiled egg, Snapea Crisps, Parsley, Clementine, 100 Right Bites Sandies. mais...
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2252 kcal
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Exercício:
Dirigir - 35 minutos, Trabalho de Escritório - 2 horas, Estar Sentado - 7 horas, Descansar - 3 horas e 55 minutos, Dormir - 10 horas e 30 minutos. mais...
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