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ooh today i got exhausted ...35 minutes treadmill...15 minutes stretching...15 minutes rope exercise...5 mins pranayama...
and had a very helthy breakfast : 3 white eggs , + 1/2 cup leafy veg + 1/2 black lentils..+ 1 idly sambar
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289 kcal
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Gord: 3,49g | Prot: 24,59g | Carbs: 39,63g.
Café da Manhã: Cooked Egg White, Green Tea, Jyoti Madras Sambar, Idli, 365 Leafy Greens Blend, Hanover Chick Peas, Coffee. mais...
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2384 kcal
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Exercício:
Agachamento (GAP) - 4 minutos, Alongar (Yoga) - 10 minutos, Esteira - 34 minutos, yoga rope - 15 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...
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