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This week I checked off the exersize for the day on every day. It's interesting how much of a math game this really is. Aside from making sure you're getting a proper balance of Fat/Protien/Carbs... Stay away from man made sugar, and artificial sweeteners, and don't forget avoid processed foods. It's nothing more than run a caloric deficit. What's more is if you cut the sugar, and processed foods you won't crave like your hungry when you shouldn't be.
Signed,
Happily dropping pounds and inches :)
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118,2 kg
Perdidos até agora: 10,6 kg.
Ainda faltam: 26,1 kg.
Dieta seguida: 100%.
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2772 kcal
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Gord: 111,98g | Prot: 144,76g | Carbs: 308,79g.
Café da Manhã: Multigrain Bread, Egg White, Butter, Egg, 2% Fat Milk, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Almoço: 2% Fat Milk, pizza 5 dollar. Jantar: celery, cottage cheese, 2% Fat Milk, Multigrain Bread, Fresh Ground Peanut Butter. Lanches/Outros: 2% Fat Milk, Spinach, Cos or Romaine Lettuce, Carrots, Celery, Tomatoes, pineapple, ranch, ham, grapes. mais...
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Perdendo 1,4 kg por Semana
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