|
Only lost 2lbs this week but a loss is a loss and I'm proud of it. This part of the month is always a little icky on my weight anyway, so will see how next week goes.
|
117,0 kg
Perdidos até agora: 12,2 kg.
Ainda faltam: 53,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1088 kcal
|
Gord: 63,50g | Prot: 99,45g | Carbs: 22,75g.
Café da Manhã: Atkins Endulge Chocolate Coconut Bar, Classic Blend 100% All Natural Tea. Almoço: Ground Beef, Best Choice Mexican Style Fancy Shredded Cheese, NewStar Young and Tender Fresh Spinach, Dole Classic Iceberg Salad Mix. Jantar: Classic Blend 100% All Natural Tea, Best Choice Mexican Style Fancy Shredded Cheese, Ground Beef, Classic Iceberg Blend, Green Giant Broccoli And Three Cheese. mais...
|
|
2669 kcal
|
Exercício:
Dirigir - 10 minutos, Dormir - 23 horas e 50 minutos. mais...
|
Perdendo 0,9 kg por Semana
|