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50 crunches and 50 situps along with a .75 mile walk at 12% incline and 2.7 mph.
I recieved my first (it looks like you are loosing weight comment today) that was cool,and it only took 24 days! Im telling you guys/gals the secret is giving up soft drinks, they are litterly killing us.
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1285 kcal
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Gord: 52,73g | Prot: 29,37g | Carbs: 173,76g.
Café da Manhã: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). Almoço: Chunky Vegetable Soup (Canned). Lanches/Outros: Tandoori NAAN whole grain, Double Dipped Peanuts. mais...
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3942 kcal
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Exercício:
Fazer Compras - 3 horas, Caminhar (Moderado) - 5/kph - 3 horas, Trabalho de Escritório - 4 horas, Calistenia (Pesada, p.e. Flexões) - 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 7 horas. mais...
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