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Very strange. Haven't worked out since Saturday night on the treadmill because of the knee, but still steadily losing at the same pace if not better.
SCREW EXCERCISE lol ;)
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1609 kcal
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Gord: 45,55g | Prot: 67,68g | Carbs: 230,77g.
Café da Manhã: Special K Red Berries Cereal, Coffee (Brewed From Grounds), Yogurt. Almoço: Right Bites Fudge Shoppe Fudge Grahams, Cheetos Crunchy, OM OVEN ROASTED TURKEY BREAST, Multi-Grain Sandwich Thins. Jantar: Light Fat Free Harvest Peach Yogurt, Baked Tostitos Scoops, Medium Salsa, American Singles, Hamburger with 1/4 Lb Meat on Bun. Lanches/Outros: Coffee (Brewed From Grounds), Apples, Bananas (Large). mais...
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3546 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Dirigir - 1 hora e 30 minutos, Descansar - 6 horas, Trabalho de Escritório - 30 minutos, Caminhar (Lento) - 3/kph - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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