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Did anyone say hot bride alert????!!!
Deeeeeelighted!! I'm finally seeing fifty SIX!! (SIX!!!) on the scales. So happy! That means that I've lost almost 6 kilos since last November. Yay me!!
Been working my butt off at the gym and finally seeing some results (even after a work dinner after my training session last night)
Now to keep it up!!
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1058 kcal
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Gord: 25,15g | Prot: 83,26g | Carbs: 139,02g.
Café da Manhã: apple, banana, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Almoço: peppers, Chicken Breast (Skin Not Eaten), Lettuce, Cucumber (with Peel). Lanches/Outros: Peppermint Crisp, Butter Bean Curry, Jelly + Custard, Honey and Mustard Chicken Fillets, water, Diet Coke (Can). mais...
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1875 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Ciclismo (Lento) - 18/kph - 16 minutos, Andar de Barco ou Canoagem - 10 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 8 horas e 14 minutos, Trabalho de Escritório - 7 horas, Dirigir - 1 hora e 30 minutos, Dormir - 6 horas. mais...
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