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Pain levels have risen, but that happens sometimes with the fibro. Didn't get to go work out today like I planned, was just too busy of a day and the back pain was too much.
Still staying on track with my food though. The birthday cake I made from almond meal came out really good and I was able to have a piece two different days and not mess up my calorie or carb intake goals. Will see if the scale agrees in a couple of days.
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1013 kcal
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Gord: 64,00g | Prot: 82,30g | Carbs: 33,50g.
Café da Manhã: Classic Blend 100% All Natural Tea. Almoço: Best Choice Mexican Style Fancy Shredded Cheese, NewStar Young and Tender Fresh Spinach, Land O Frost Turkey Breast, Land O Frost Chicken Breast, Dole Classic Iceberg Salad Mix, Jello Dark Chocolate Pudding cup. Jantar: Land O' Frost Turkey Breast, Land O' Frost Oven Roasted Chicken Breast, Best Choice Mexican Style Fancy Shredded Cheese, Classic Iceberg Blend, NewStar Baby Spinach. Lanches/Outros: Classic Blend 100% All Natural Tea, Happy farms Colby Jack Snack Stick, Hormel Turkey Pepperoni. mais...
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2702 kcal
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Exercício:
Dirigir - 19 minutos, Dormir - 23 horas e 41 minutos. mais...
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