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Hoping yesterdays weigh in wasn't some kind of cruel joke. WTF? If it holds up today, it'll be all good. Using my OCD to help me lose by making sure I get every meal/exercise punched into my phone. I knew my OCD wasn't all bad, just had to channel it to the good ;)
On a bummer note, my knee has stopped my treadmill usage for a few days. We'll see what happens.
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1781 kcal
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Gord: 55,62g | Prot: 78,62g | Carbs: 243,73g.
Café da Manhã: Special K blueberry, Yogurt, Coffee (Brewed From Grounds). Almoço: Multi-Grain Sandwich Thins, OM OVEN ROASTED TURKEY BREAST, Cheetos Crunchy, Right Bites Fudge Shoppe Fudge Grahams. Jantar: 4 Cheese Mexican, Don Marcos Burrito Style Flour Tortillas, Ground Beef (85% Lean / 15% Fat), Refried Beans with Spicy Chipotle, Mixed Salad Greens, Tomatoes. Lanches/Outros: Coffee (Brewed From Grounds), Bananas (Large). mais...
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3500 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Dirigir - 1 hora e 30 minutos, Descansar - 6 horas, Trabalho de Escritório - 30 minutos, Caminhar (Lento) - 3/kph - 7 horas, Dormir - 8 horas e 30 minutos. mais...
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