Jornal de wds, 30 nov 07

Whoo-hoo! Great job on the weight loss, you are doing awesome!  

Sounds like you need to treat yourself to a new outfit that shows off your new figure. Go for a long walk this weekend. The fresh air and sunshine (hopefully) will make you feel wonderful. Keep up the great work. 

Great job on meeting your mini-goal. You definitely should get some clothes. At least a few so that you can show off your loss. It is definitely a pleasure to buy a smaller size and fit into it.  

WTG!! You're doing great! I encourage you to buy something new, even if it's only one item. I'm just starting on the exercise as well. I'm starting with an at-home walking dvd by Leslie Sansone called Walk Away the Pounds. It's very basic... an excellent way to start out... and you can do it no matter what the weather. Congratulations again! 

I am so proud of you! Isn't it wonderful to see all your hard work paying off? It makes me just want to keep on going! And I agree with all the people above...get just 1-2 outfits to clothe your new body and GET RID OF THE BIGGER CLOTHES!YOU WON'T BE NEEDING THEM ANYMORE! That has helped me!!!