|
Well had a great start today. Gone over on my net carbs somehow , but still have not had any sweetners , drank only water ; loads of it. I'll have to hone my carb counting skill again. I know I had a whole avocado but I think that's good on your first day when you are detoxing!
I had to serve dinner at work as well. Laden with carbs it was!! I didn't feel tempted. I am trying to retrieve past mindsets and keep them there this time.
|
1561 kcal
|
Gord: 113,67g | Prot: 92,46g | Carbs: 51,84g.
Café da Manhã: Bacon, cheese, eggs, Olive Oil, red peppers. Almoço: mange tout, broccoli, salmon, butter. Jantar: spinach, Mayonnaise, hass avocado, Red Onions, Sweet Red Peppers, tuna chunks (in sunflower oil) . Lanches/Outros: day break. mais...
|
|