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Oh boy, the snow days are killing me! I'm just not disciplined enough yet to keep it together when I don't have a structured day. So the bad news is that I haven't lost anything in 2 weeks....but the good news is that I haven't gained anything in 2 weeks! And since I know what I've been up to, I'm actually quite thrilled about staying the same. Now to get back on track...
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73,3 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 16,6 kg.
Dieta seguida: Fraco.
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1106 kcal
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Gord: 33,70g | Prot: 72,20g | Carbs: 135,60g.
Café da Manhã: hot tea, low sugar oatmeal. Almoço: water, lean cuisine chicken carbonara. Jantar: turkey lunch meat, water, lean pockets chicken parmesan. Lanches/Outros: biscotti decadence , hershey special dark miniatures, Hormel turkey pepperoni, frigo cheese heads light string cheese. mais...
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peso estável
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