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It must be a case of the Mondays. Woke up with a headache and it's "cold" outside. Drive to the gym 1 hr early. Fml.
Looking at pictures in my phone and came across my goal. I put my picture today side by side with my goal and saw that I have a long way to go. Guess I have to focus on the gym and putting in the hard work. The food part is the easier of the two. I sill have temptations but as I eat more clean, the cravings are subsiding.
Happy Monday and off to the gym along with picking up my meal service to help freshen up my food choices.
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863 kcal
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Gord: 28,21g | Prot: 100,46g | Carbs: 50,78g.
Café da Manhã: Starbucks Nitro Cold Brew (Tall), Barlean's Passion Pineapple Omega Swirl, APN Isopro25 Chocolate Peanut Butter. Almoço: Brown Rice, Frank's Red Hot Buffalo Wing Sauce, Celery, Nature's Place Boneless Skinless Chicken Breast, Cauliflower. Jantar: Buffalo Wild Wings Spicy Garlic Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Lanches/Outros: Egg White, Cucumber (with Peel), Bell Peppers, Egg, Barlean's Passion Pineapple Omega Swirl. mais...
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2538 kcal
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Exercício:
Fazer Compras - 1 hora, Dirigir - 1 hora, Treino em Circuito - 1 hora, Dormir - 9 horas, Descansar - 12 horas. mais...
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