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So yeah, back here again. I got horribly off-track in the past year. Life has gotten in the way, for lack of a better explanation. Being laid off, then job searching, school, finding a new (temporary job) and more school has zapped my motivation
On the upside, I do feel much better and able to handle my life (finally) so I feel I can start again here. That's one of the best things about life, really, how we can always start again and start over.
So yeah, gained almost all of the weight back, not a surprise considering that I stopped exercising, ate mostly crap and didn't sleep. I'm a little upset about it, I won't lie and say it's okay, but I'm refusing to judge myself on it. I did the best I could under the circumstances I was facing at the time and now it's time to do better.
So for those still following me and I'm not sure if there ARE any at this point. I'm in my final semester of grad school - taking class three nights a week and a few Saturday mornings, working full-time and looking for another job (I'm not nuts about the one I have) and just generally going with things. Despite it all, I'm still somewhat optimistic. I still think I can make this work and I think all of my hard work in other areas (ie, school) will pay off. I did 25 credits of my program in 2011 alone - plus working that's a LOT.
So the plan now, is to start slowly, do what I can to keep myself from being overwhelmed, because even if I can only find time once a week it's better than nothing and then in April when my classes end to be more involved and up the amount.
The number I entered is from my physical last Friday. Generally, despite my weight, I'm in pretty good health. I have a vitamin D deficiency (most likely because I live in freezing cold NJ and it's winter) and slightly elevated cholesterol but that's it. The second thing concerns me though since I have a family history of heart problems and really don't want to get to the point in ten or twenty years where I have horribly clogged arteries and multiple problems. I've been lucky so far, I know I won't be lucky forever.
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125,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 34,5 kg.
Dieta seguida: Não Aplicável.
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1774 kcal
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Gord: 89,59g | Prot: 106,36g | Carbs: 136,81g.
Café da Manhã: skim milk, sugar, coffee, craisins, goddess dressing, baby carrots, bleu cheese crumbles, chicken breast, trader joe's baby spinach. Almoço: orange. Jantar: Ground Beef, Salsa Authentica, Cheddar Cheese, Taco Shells. Lanches/Outros: Peanut Butter & Oats Bars, water. mais...
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3562 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Runkeeper Tracked - 54 minutos, Dormir - 8 horas, Descansar - 14 horas e 36 minutos. mais...
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