|
Even with all my determination...I still had a diet coke yesterday. My thinking was that I didn't want to waste it. So, I drank the aspartame. Try again today?
|
89,4 kg
Perdidos até agora: 22,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1740 kcal
|
Gord: 150,62g | Prot: 52,23g | Carbs: 47,22g.
Almoço: stevia drop, best foods, poppy seed, cabbage, spam. Jantar: herbal tea, diet dr pepper, best foods, stevia, poppy seed, cabbage, roast beef. Lanches/Outros: sugar free gum, butter, advantage cranberry, liverwurst, eggplant, olive oil, kavli. mais...
|
|
2927 kcal
|
Exercício:
Trabalho Doméstico - 5 horas, Trabalho de Escritório - 1 hora, Descansar - 10 horas, Dormir - 8 horas. mais...
|
Perdendo 3,2 kg por Semana
|