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Best to lose it slow and steady, I know. I just expect at least the 1.5 to 2 lbs. per week. Challenged pride to only see about 2 lbs in 2 weeks. Staying on target. One step at a time. I'm thinking of doing a juicer(jack lalane)fast for a few days here soon. I've been off the soda for well over a month now, and I avoid processed junk as much as possible.
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119,6 kg
Perdidos até agora: 9,2 kg.
Ainda faltam: 27,5 kg.
Dieta seguida: 100%.
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2670 kcal
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Gord: 69,00g | Prot: 201,86g | Carbs: 334,30g.
Café da Manhã: Blueberries, Grapes, Apples (Without Skin), mayo, butter, egg, milk, bread, banana. Almoço: lettuce, carrot, celery, turnip, tomatoe, Red Tomatoes, 2% Fat Milk, Light Mayonnaise, Multigrain Bread, Turkey Breast Meat, Bananas. Jantar: Bananas, Noodles, Carrots, Yellow Summer Squash, Chicken Breast. Lanches/Outros: Cottage Cheese, Turkey Breast Meat, Multigrain Bread, 2% Fat Milk, Cucumber (Peeled), Carrots, Bell Peppers. mais...
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3479 kcal
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Exercício:
Racquetball - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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