|
Been a huge bum today... I'm not sure why but I woke up really tired, and literally just lounged all day. Just going to keep the calories low and hopefully tomorrow I'll have my energy back. I can't let too many days go without working out or else I start feeling really guilty, even though I think my weight-loss occurs mostly as a result of watching my food intake... Still wearing ankle weights even just around the house and stuff, so, it's better than nothing.
|
1274 kcal
|
Gord: 46,61g | Prot: 77,79g | Carbs: 146,60g.
Café da Manhã: Water, Skim Milk, Corn Chex. Almoço: water, del monte fruit cocktail, Lean Cuisine Steak Tips Portabello. Jantar: Lipton Vanilla Caramel Truffle, water, Baby Sweet Peas, Red Baron Pizza. Lanches/Outros: Granola Bites - Peanut Butter, sugar free jello, Clementine, chunk light tuna in water, kroger mayonnaise, Cucumber (with Peel), water, Mini Babybel light, Applesauce (No Sugar Added), Blanched Almonds. mais...
|
|
2103 kcal
|
Exercício:
Estar Sentado - 6 horas, Descansar - 7 horas, Dormir - 11 horas. mais...
|
|